Since I started working part time a few days a week, I have found it makes it a lot easier on me if I put together a crock pot meal before I leave for work in the morning. It leaves me more time with the kids when we all get home in the afternoon, and makes for an easier evening overall. I am SO glad I found this recipe. It is simply delicious. I love it so much. The fact that it is low in calories and fat while high in fiber is just a lucky lucky bonus!!
Crock Pot Sante Fe Chicken
Recipe from Gina's Skinny Recipes
Ingredients:
24 oz (1 1/2) lbs chicken breast
14.4 oz can diced tomatoes with mild green chilies
15 oz can black beans
8 oz frozen corn
1/4 cup chopped fresh cilantro
14.4 oz can fat free chicken broth
3 scallions, chopped
1 tsp garlic powder
1 tsp onion powder
1 tsp cumin
1 tsp cayenne pepper (to taste)
salt to taste
Directions:
Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot. Season chicken breast with salt and lay on top. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Adjust salt and seasoning. Serve over rice.
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