Today I was in the mood for something not too heavy, some veggies, and of course, my beloved rice. I would serve rice every single day if I thought Thom would go for it! This recipe fit the bill perfectly and bonus - everybody loved it!! Of course, most of the fam didn't eat the vegetables but I'm no nitpicker. That is a battle I'm not choosing; they will eventually learn to love them, like I did! And if they don't, then they will be really unhealthy. Anyway! This is good, make it!!
Orange Chicken and Veggies
Recipe from Jamie Cooks It up!
4 chicken
breasts
3/4 cup
flour1/4 tsp. salt
2 tbsp. olive oil
5 large carrots (I am bummed because I forgot to add these)
1 onion
2 bell peppers (red, green or orange...you choose)
6 stalks celery
salt and pepper to taste
Sauce:
3/4 cup orange
juice
1/4 cup soy
sauce1/2 tsp. ginger
2 tsp. rice vinegar
1/2 cup brown sugar
1/2 tsp. sesame oil
pinch red pepper flakes (I added two pinches and it still wasn't hot enough for us)
2 tbsp. corn starch
1 cup chicken broth
Cut the chicken
breasts up into 2 inch cubes. Combine the flour and the 1/4 t salt in a small
bowl. Throw the chicken around in it until all of the pieces are
covered.
Heat up a large
skillet. When it's hot add 1 tbsp. oil and throw your floured chicken into
it. Cook your chicken
until it is golden all over. (About 10 minutes) While your chicken
is cooking up, chop up your veggies. Make sure they are about the same size. When your chicken
is pretty and golden, take it out of the pan and place it on a plate. Add another tbsp. of
oil into the hot skillet. Add your veggies and cook over medium high heat until
crisp tender...about another 10 minutes. While your veggies
cook add all sauce ingredients to a medium sized sauce pan. Whisk them together
until they are all combined nicely. Bring to a boil. Once it boils it should
thicken up. When your veggies
are crisp tender add your thickened sauce and chicken into the pan. Stir it all
around and there you have it. (I personally kept everything seperate, so you could take as much chicken, veggies or sauce as you wanted.) Serve over rice.