Orange Chicken and Veggies

Today I was in the mood for something not too heavy, some veggies, and of course, my beloved rice.  I would serve rice every single day if I thought Thom would go for it!  This recipe fit the bill perfectly and bonus - everybody loved it!!  Of course, most of the fam didn't eat the vegetables but I'm no nitpicker.  That is a battle I'm not choosing; they will eventually learn to love them, like I did!  And if they don't, then they will be really unhealthy.  Anyway!  This is good, make it!!


Orange Chicken and Veggies
Recipe from Jamie Cooks It up!

4 chicken breasts

3/4 cup flour
1/4 tsp. salt
2 tbsp. olive oil
5 large carrots (I am bummed because I forgot to add these)
1 onion
2 bell peppers (red, green or orange...you choose)
6 stalks celery
salt and pepper to taste

Sauce:

3/4 cup orange juice

1/4 cup soy sauce
1/2 tsp. ginger
2 tsp. rice vinegar
1/2 cup brown sugar
1/2 tsp. sesame oil
pinch red pepper flakes (I added two pinches and it still wasn't hot enough for us)
2 tbsp. corn starch
1 cup chicken broth

Cut the chicken breasts up into 2 inch cubes. Combine the flour and the 1/4 t salt in a small bowl. Throw the chicken around in it until all of the pieces are covered.

Heat up a large skillet. When it's hot add 1 tbsp. oil and throw your floured chicken into it. Cook your chicken until it is golden all over. (About 10 minutes)  While your chicken is cooking up, chop up your veggies. Make sure they are about the same size. When your chicken is pretty and golden, take it out of the pan and place it on a plate.  Add another tbsp. of oil into the hot skillet. Add your veggies and cook over medium high heat until crisp tender...about another 10 minutes.  While your veggies cook add all sauce ingredients to a medium sized sauce pan. Whisk them together until they are all combined nicely. Bring to a boil. Once it boils it should thicken up.   When your veggies are crisp tender add your thickened sauce and chicken into the pan. Stir it all around and there you have it.  (I personally kept everything seperate, so you could take as much chicken, veggies or sauce as you wanted.)  Serve over rice.