Monday, January 23, 2012
Pasta with Italian Chicken Sausage, Peppers and Escarole
This isn't the best picture, but I assure you, this is fantastic. I'm loving the website, Gina's Skinny Recipes, she has such great food that all is relatively low in calories and fat. If you have a hard time finding escarole, it is also called endive but you should only use the curly endive for this recipe. Other good substitues would be kale or spinach.
Pasta with Italian Chicken Sausage, Peppers and Escarole
Recipe from Gina's Skinny Recipes
Ingredients:
12 oz Ronzoni Smart taste pasta (or whole wheat or low carb)
1 tsp olive oil
1 medium onion, chopped (I skipped this of course)
1 red bell pepper, chopped
5 cloves garlic, chopped
1 lb Italian chicken sausage, removed from casing
1 medium head escarole, rinsed and torn into bite sized pieces
1/4 cup grated Parmigiano Reggiano
1/4 tsp crushed red pepper
salt and fresh pepper to taste
Directions:
Rinse escarole and tear into bite sized pieces. Cook pasta in a large pot of salted water. Reserve 1 cup water before draining. While pasta water boils, heat a large non-stick skillet on medium heat. Add olive oil; when hot add onions, peppers, garlic, salt and pepper. Cook until soft, about 4-5 minutes. Add sausage, breaking up with a wooden spoon and cook until golden, about 6 to 8 minutes. Add escarole,
cover and cook 2 minutes; remove the cover, stir and cook about 3 more minutes or until wilted. Adjust salt and pepper to taste.
Add cooked pasta, red pepper flakes, reserved water and Parmigiano Reggiano, toss well and transfer to a large serving bowl. Serve immediately.
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